How To Lose A Double Chin

By on October 10th, 2017

A double chin is a flaw that many of us have, but you no longer have to live with your double chin. Freeing yourself from your chin fat no longer requires plastic surgery. Here are a few tips on how to lose it.

The first step to ditching that double chin is to lose a little weight. Your face is one of the first places many people lose their weight. You don’t have to lose 50 pounds to ditch that double chin in many cases losing just 5 percent of your total body fat can greatly reduce your double chin. You can achieve this weight loss by changing the way that you eat.

Grab an apple to replace that bag of potato chips. By making healthy choices when eating you can easily reduce your weight. Eat more fruits and vegetables and reduce the fat that you intake. This an easy way to beginning shedding your double chin.

Exercise is also another way to help shed the pounds. Increasing your cardio exercise routine will help the weight come off more quickly. This type of exercise will help you burn the calories that you are taking in and also help you turn your excess fat into energy. Not only will you be shedding that double chin but also making a healthy life style change that you will feel and see throughout your body. Walking 30 minutes a day is a great way to start a cardio routine and burn those extra pounds.

Even after you lose the weight that double chin may still be hanging around. The lose skin can be toned with exercises that target the platysma muscle that lies under the chin. You can do these exercises while watching your favorite TV show and only takes a few minutes each day and you should be seeing results in no time.

The first exercise is chin chin ups. Simply opening and closing your mouth will help tone up that double chin. You will be able to feel the muscle tightening up as you close your mouth. Do this exercise for 20 reps per day.

Chin sit ups is another exercise that can be used to tighten that double chin. Laying on your back, but holding your head off the ground make a yes movement with your head. After doing ten yeses then make a no movement with your head being sure to not allow your head to rest on the ground. Repeat these movement as many times as you can for best results.

Even with all the exercising and weight loss that double chin can still be a problem area. There is another choice to help lose the flab skin hanging from your chin. There is a great product called the Velform Chin Wrap. This product combines a gel that is applied to the chin area to help shrink the skin back to it’s original form. The system works by applying the gel once in the morning and wrapping a elastic band around the chin to help hold the skin into the form that is desired. In ten minutes every morning and then repeating the process in the evening for twenty minutes in as little as a week you will be able to see the improvements.

Losing that double chin is a simple way to regain your youthful appearance. You can shed ten years off your appearance by losing that double chin. Following these simple steps and trying Velform Chin wrap is a great way to rid yourself of a double chin and regain your youth.

No Comments

No more comments. Thanks.